Drawing as Meditation: Why Wildlife an Pet Art is My Path to Calm
In our modern lives, we are rarely truly "quiet." We live in a constant state of auditory and digital friction. Outside the studio doors, there is a relentless hum: the ping of a smartphone notification, the distant roar of traffic, the mental "to-do" list that loops like a broken record, and the pressure to always be "on." This noise isn't just sound; it’s a chaotic vibration that keeps our nervous systems on high alert.